FOREST BATH

The forest bath, also known as Shinrin Yoku, is a practice that consists of spending time in the forest, with the aim of improving health, well-being and happiness. The term comes from its most important principle: it is beneficial to bathe and immerse yourself in the forest atmosphere.

It is important to listen, be calm, accept and recognize the presence of the forest itself and let the senses flow and enjoy what is around us.