Each session may take 30-90 minutes. The intense heat that is felt opens the pores and revives the body on a cellular level. It can remove toxins accumulated in the organs and muscles.
This therapy relieves muscle tension, and creates a sense of relaxation and general well-being. Benefits include increased blood flow, increases production of red blood cells. Helps increase muscle mass and limits the break down of proteins . It is anti-inflammatory and an effective pain killer.