Thanks to the perfect soul-mind-body triangle, the strength of our body grows as we learn to strengthen our mind, with practice the force develops since we use body weight in basically all asanas (postures) and gradually We can notice how our strength improves and with it the resistance.


  • Muscle mass development
  • Increases muscle and joint resistance
  • Improves metabolism
  • Increases bone density
  • Improves posture
  • Prevents injuries

Strong flow is a class developed to increase our strength from the work of the body weight by means of sustained asanas and creating with the same body some point of resistance. It will help us greatly in preventing injuries as we develop muscles that will protect us from any “bad movement” we can do throughout the day.

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Dayspa Packages


The natural components of mud and essential oils, create a revitalizing action in each part treated in this therapy, creating a deep elimination of toxins and dead cells through the wet steam bath, motivating a deep renewal of the skin and activating the system circulatory with a deep therapeutic massage on the whole body.

Therapeutic massage 40 minutes
Steam 10 minutes
Clay Mud Therapy 60 minutes
Price: US $ 110 + taxes
1 hour 50 minutes of therapy


The results that wet steam baths give us in combination with aromatherapy help us to detoxify the body through our pores, leaving them free to receive all the nutrients from essential oils and mud, restoring our feelings with a deep soothing massage.

Steam 10 minutes
Facial 20 minutes
Relaxing massage 40 minutes
Price: US $ 95 + taxes
1 hour 10 minutes of therapy



A balance in the body, mind and soul is what all people want. This therapy is based on bringing a balance directly treating body energy points through heat stones and a deep massage taking this ancient technique such as acupressure to each part of our body.

Steam 10 minutes
Hot stone therapy – geothermal 30 minutes
Digitopuncture 40 minutes
Price: US $ 120 + taxes

1 hour 20 minutes of therapy


The human being is made up of 80% water based on that, Water as a source of life nourishes every stop of our being, in that therapy we use its wonderful power to mobilize energy within our body through sound therapy. Release toxins with a deep wet steam bath, regenerate tissues with the exfoliation of honey and sugar and moisturize and nourish the skin with the wonderful effects of mud, ending with a massage that renews and cleanses our pores and deeply improves circulation.

Sound therapy (renew internal waters) 30 minutes
Steam 10 minutes
Exfoliation 20 minutes
Barrotherapy 60 minutes
Lymphatic drainage 60 minutes
Price: US $ 150 + taxes
3 hours of therapies.


The best way to bring our skin to an intense and deep renewal is by giving it the necessary care and elements. By activating the deep circulation of the body with a therapeutic massage, the elimination of accumulated toxins is better achieved, by deflating the skin with a wet steam bath, the largest organ of our body, the skin, prepares to renew its structure.

Therapeutic massage 60 minutes
Steam 10 minutes
Exfoliation 20 minutes
Clay Mud Therapy with relaxing massage 80 minutes
Floral bath 30 minutes
Price: US $ 140 + taxes
3 hours 20 minutes of therapy


Rejuvenates revitalizes and renews the face. This therapy is carefully designed to give it life and luminosity. Promoting a profound renewal of the cells that make up the neck and face chest through a mixture of coconut oil and sea salt and also a mud cover that completely moisturizes the skin. The result of this set of therapies gives us positive changes in skin health.

Facial exfoliation 15 minutes
Clay Mud Facial therapy 30 minutes
Facial massage 25 minutes
Price: US $ 50 + taxes
60 minutes of therapy



In the feet there are points of reflection of each organ that habits us. This therapy acts completely on the foot system since the renewal of the skin. The elimination of toxins using a hot bath with medicinal herbs specially chosen and harvested from our organic garden that promote better circulatory and anti-inflammatory functioning and more deeply acts on each organ. Internal with a reflex massage.

Foot Reflexology 30 minutes
Exfoliation 10 minutes
Foot bath 40 minutes
Price: US $ 80 + taxes
1 hour 20 minutes of therapies.