YOGA

Yoga poses stretch our muscles and increases our range of motion with regular practice it increases flexibility. We offer classes: Yogability for flexibility. Strong Flow for strength. Keep in balance for balance. Press and resist for resistance.

AERIAL YOGA

Aerial yoga tones the body and strengthens the abdominal muscles, legs and backs by stretching them to the fullest. Fabrics are used to suspend and deepen the positions. Stretches the spine and “oxygenates” the spinal cord while reactivating the circulation and the respiratory systems. Strengthens and defines the muscular system.


Related classes: Aerial Dance and Aerial Pilates.

BARRE

This class is a low impact technique that combines the traditional technique of ballet dance with Yoga and Pilates. Suitable for all types of people and bodies.