YOGA

Yogability – yoga for flexibility.
Strong Flow – yoga for strength.
Keep in balance – yoga for balance.
Press and resist – yoga for resistance.

AERIAL YOGA

Aerial yoga tones the body and strengthens the abdominal muscles, legs and backs by stretching them to the fullest. Fabrics are used to suspend and deepen the positions. Stretches the spine and “oxygenates” the spinal cord while reactivating the circulation and the respiratory systems. Strengthens and defines the muscular system.


Related classes: Aerial Dance and Aerial Pilates.

BARRE

This class is a low impact technique that combines the traditional technique of ballet dance with Yoga and Pilates. Suitable for all types of people and bodies.